Healthy Living by Willow Creek Springs
A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
Episodes
428 episodes
Who Planted Cannabis First? with Roger Christie
Cannabis legalization headlines can feel like they’re only about markets, tax revenue, and who gets licensed. We wanted a different angle, so we sat down with Roger Christie, longtime cannabis advocate and author of The First Planting of Cannab...
Are You Treating Health Like A Project? with Dr. Gene Antenucci
Your dentist might know more about your overall health than you think and not because they’re guessing. We sit down with Dr. Eugene Antonucci, a longtime New Orleans dentist, wellness coach, author, and LSU professor, to connect the dots betwee...
From Opioids To Options After A Life Changing Crash with Troy Burgen
A wreck can end your old life in seconds, then leave you managing pain for decades. My guest Troy Bergen knows that reality firsthand. He survived a vicious motorcycle crash that shattered his leg, endured years of recovery and surgeries, and t...
From Devastating Crash To A Hands-Free Knee Crutch with Reid Robinson
A single winter crash can take away your freedom faster than you can process what happened. Reid Robinson knows that reality intimately, and he also knows what it looks like to fight your way back. After a brutal collision left him with a catas...
Fixing Diabetes At The Cellular Level with Dr Jason Shumard
Most advice for type 2 diabetes starts and ends with “lower your blood sugar.” That sounds logical, until you realize blood sugar can be the smoke, not the fire. Joe Grombine sits down with functional medicine practitioner Dr. Jason Shumard to ...
Prostate Cancer Diet Reset
RT joins me for something different: a live, real-time consultation about prostate cancer, a rising PSA, and the messy reality of trying to self-navigate “natural” and conventional options. He did what many people are told to do, a strict high ...
Bees, Honey, And Healing with Devon Davis
You can spend years fighting for people, lose your career to disability, and still find a new way to serve and heal, sometimes because a swarm of bees shows up at exactly the right moment. I’m joined by my longtime friend Devon Davis, whose pat...
Yoga And Sound Healing with Anaiiz
A crystal singing bowl can change the whole room, but what does it actually do to you? We sit down with Anaiiz Molina, a yoga instructor stepping into sound healing, to unpack vinyasa flow, sound baths, and the kind of grounded calm that’s hard...
Who Gets To Decide What Counts As Evidence with Dr Robert Hoffman
A lot of cancer advice sounds confident. Very little of it is actually well sourced. Joe Grumbine sits down with Dr. Robert M. Hoffman to unpack a skill that may matter as much as any single protocol: learning how to find, compare, and pressure...
If Water Has Memory What Do You Feed It? with Floraina Three Hawk
Your morning doesn’t have to start with stress, scrolling, or pushing through. Joe Grumbine welcomes Floraina Threehawk back to the Healthy Living Podcast for a lighter but still deeply grounded conversation about joy, love, and what it means t...
From Trauma To Meaning with Floraina Three Hawk
Some conversations don’t feel like “content” at all, they feel like sitting across from someone who has lived through the unthinkable and still chooses love. We’re joined by Floraina Threehawk, a Native American medicine woman and teacher, for ...
Healing Tools That Go Beyond Symptoms with Erin Wilkins
A headache, a sore back, a “bad shoulder” might be real and still not be the real source. We sit down with returning guest Erin Wilkins to unpack how an experienced healer thinks when a client walks in the door and asks for help. Instead of cha...
PCOS And Whole-Body Health with Christine Horton
PCOS gets talked about like a fertility problem, but that framing leaves too many women confused, dismissed, and untreated. We sit down with Christine Horton, a certified health and wellness coach and dental hygienist, to explain why PCOS is no...
Stop Collecting Spiritual Barnacles Already with Erin Wilkins
You can be a deeply caring person and still feel wrecked after one hard conversation. That’s the tension we get into with returning guest Erin Wilkins: why empaths, helpers, and energy workers sometimes walk away from supporting someone and end...
Cannabis Rescheduling and Residential Care Facility Licensees
“Cannabis is legal” sounds simple until you try to serve real patients and stay out of trouble. We sit down with Liz McDuffie, director of Medical Cannabis Caregivers (MCC) in Pasadena, to tell the story behind California’s medical cannabis sys...
The Erectile Fitness Vital Sign with Dr Elliot Justin
Your erections might be telling you more about your future than your smartwatch ever will. We sit down with Dr. Elliot Justin, an emergency medicine physician and serial healthcare entrepreneur, to talk about a topic most guys only bring up whe...
Restoration For Mind, Body, And Spirit with Nita Watson
Something powerful happens when a wellness event stops being a sales floor and becomes a place to restore, reconnect, and build real community. Joe Grumbine sits down with returning guest Nita Watson to share the updated plan for a Gardens of H...
The “Grand Slam” Cancer Claim Meets Math with Dr Robert Hoffman
A cancer drug gets FDA approval and the biggest voices in oncology call it a “grand slam.” We’re not here to dunk on new treatments, we’re here to read the chart. Joe Grumbine sits down with Dr. Robert Hoffman, a research scientist who has spen...
Food Not Bombs with Keith McHenry
Feeding people sounds simple until you do it in public, for free, every week, with the explicit message that communities deserve food and care more than war budgets. I’m joined by Keith McHenry, co-founder of Food Not Bombs, the global mutual a...
What If Confidence Is An Act Of Service with Alan Weiss
Your confidence isn’t supposed to collapse every time the internet gets loud. We sit down with Alan Weiss, PhD, consultant, speaker, and prolific author, to talk about the very real self-esteem crisis he’s seeing across entrepreneurs, leaders, ...
Rebuilding Willow Creek Springs
A hacker didn’t just break our website. They took it over, and that was the wake-up call to rebuild Willow Creek Springs from the ground up while keeping orders moving for the people who rely on our natural skincare and herbal remedies. Joe sha...
Dance Therapy For Trauma Healing
Your body can tell the truth long before your mouth can. We sit down with Erin Wilkins, a dance teacher and dance therapy practitioner with 31 years of experience, to explore why movement therapy can be a lifeline for people carrying trauma, sh...