Healthy Living by Willow Creek Springs
A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
Episodes
249 episodes
Breaking the Cycle: Building Better Habits
Creating positive habits transforms your life, yet most of us find ourselves trapped in negative cycles of scrolling, junk food, and poor sleep. What separates those who successfully build good habits from those perpetually stuck in unhealthy p...
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29:12
Seeds of Change in Cancer Research with Dr Robert Hoffman
What happens when the standard cancer treatment playbook fails patients? Dr. Robert Hoffman joins us to share a breakthrough moment for his decades-long research into methionine addiction in cancer cells. After years of struggling against medic...
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37:43
Are You Overthinking or Underplanning Your Way to Health?
Ever wonder why some people meticulously plan every detail of their lives while others thrive on spontaneity and last-minute decisions? This fascinating dichotomy shapes not just our personalities, but profoundly impacts our health, relationshi...
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35:38
Beyond Survival: Thriving Through Alternative Cancer Treatments With Dr Robert Hoffman
Taking control of your health journey can sometimes mean challenging conventional medical wisdom. In this deeply personal episode, we explore what happens when a patient refuses to accept standard treatment protocols and instead charts their ow...
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31:04
The Penis Enlargement Revolution with Dr Joel Pash
The conversation around men's health is evolving rapidly, and Dr. Joel Pash stands at the forefront of this transformation. As medical director of the Upsize Clinic in San Francisco, Dr. Pash brings his extensive background in anesthesiology an...
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34:36
Disconnect to Reconnect: A Guide to Different Types of Retreats
Ready to disconnect from the digital noise and reconnect with what truly matters? This episode dives deep into the transformative power of retreats and how they can reset your mind, body, and spirit.Drawing from three decades of experie...
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32:02
The NIH is finally taking methionine restriction seriously.with Dr Robert Hoffman
The fight against cancer takes a significant turn as the National Institutes of Health finally acknowledges decades of research on methionine restriction. Dr. Robert Hoffman shares how this breakthrough came about largely through one persistent...
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37:23
Embracing Wholeness: The Holistic Path to Health
At 59, after losing 50 pounds and battling aggressive cancer, I'm healthier now than I was a year ago. My journey began 40 years ago when I rejected the medicines that never made me feel better and started exploring natural alternatives. Today,...
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32:07
Medicine, Sufism, and Finding the True Path to Healing with Dr. R. Ibrahim Jaffe
What if your persistent illness has a spiritual cause that Western medicine can't detect? Dr. Ibrahim Jaffe, both a licensed physician and Sufi spiritual teacher, believes most chronic conditions have roots beyond the physical body - and he's h...
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38:44
What Happens When You Question Standard Cancer Care?
A raw, unfiltered window into the reality of cancer treatment decisions unfolds in this special subscriber episode of the Healthy Living Podcast. Host Joe Grumbine shares his actual consultation with her medical oncologist, pulling back the cur...
Subscriber Episode
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38:14
What Lights Your Health Fire? Exploring the Core of Motivation
What truly motivates us to pursue health? As someone battling cancer and guiding others through their wellness journeys, this question has become central to my understanding of healing.Drawing from my experiences as both patient and hea...
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25:10
Forging a Holistic Path: Conversations on Healing with Megan Edge
Dive deep into the world of holistic healing with Megan Edge, a master healer whose diverse background spans from counseling and metaphysical practices to geology and ethical wildcrafting. Megan's approach to wellness breaks through conventiona...
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40:06
Shrinking Tumors and New Protocols: A Personal Health Update
The battle against cancer often reveals itself as much more than a medical journey—it becomes a profound exploration of personal choices, scientific research, and the courage to forge your own path. In this deeply personal update, I share the e...
Subscriber Episode
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14:10
Journaling: The Hidden Tool for Self-Discovery
Searching for answers to your health challenges? The solution might be simpler than you think. In this illuminating episode, we examine the profound power of journaling as a transformative tool for anyone seeking meaningful health improvements....
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34:25
Tumors Don't Stand a Chance When You Fight Smart with Dr Robert Hoffman
The battle against cancer often feels like navigating a maze where the map keeps changing. In this deeply personal episode, host Joe Grumbine shares breakthrough news – his recent CT scan reveals his major tumor has completely resolved, while a...
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35:03
Reclaiming Your Libido: Conversations with Dr. Diane Mueller
What if the key to better health, stronger relationships, and reduced stress was something most of us are too embarrassed to talk about? Dr. Diane Mueller, sexologist with dual doctorates in naturopathic and oriental medicine, joins us to shatt...
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32:40
Honest Priorities: The Path to Real Healing with Joe Grumbine
What happens when a life-threatening diagnosis forces you to completely reassess what matters? In this candid solo episode, Joe Grumbine shares powerful insights from his cancer journey that challenge conventional thinking about health, relatio...
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29:02
Biohacking Your Way to Optimal Health with Troy Laing
Troy Laing takes us deep into the world of cutting-edge biohacking, revealing how combining multiple therapeutic technologies creates powerful healing synergies. His signature "Super Healing Protocol" stacks Brain Tap, PMF therapy, LED light st...
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37:29
Sustainable Solutions for Your Hair and Environment with Kate Assaraf
Plastic is changing fish biology—and possibly human biology too. Could our everyday products be contributing to environmental and health shifts we're only beginning to understand?Kate Assaraf, founder of Dip Sustainable Hair Care, joins...
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26:46
From Burnout to Blankets: Elizabeth Grojean's Journey to Better Sleep
What happens when a burned-out marketing executive takes a leap of faith to Bali and discovers a product that transforms sleep? Elizabeth Grojean, founder of Baloo Living, shares her remarkable journey from corporate dissatisfaction to purpose-...
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30:39
Marketing Medicine: The Business Side of Healing with Andrew Newland
Ever wondered why your exceptional clinical skills aren't translating into a thriving practice? In this eye-opening conversation, Andrew Newland, founder of Functional Medicine Marketing, reveals the missing piece in the puzzle for many healthc...
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30:55
Beyond Diet Dogma: A Conversation with Jon Engelson
Ever feel overwhelmed by conflicting nutritional advice? Our conversation with Jon Engelson cuts through the noise with a refreshingly balanced perspective, gained from over 30 years in the fields of diet, nutrition, and holistic healing.
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40:42
When Patients Become the Teachers with Dr Robert Hoffman
What happens when a cancer patient decides to challenge the medical establishment and forge their own path to healing? In this deeply personal conversation, Joe Grumbine and Dr. Robert Hoffman explore this question through Joe's ongoing cancer ...
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33:24
The Unspoken Burden: What Happens After the Crisis Fades
When a life-threatening illness strikes, we often divide our experience into "before" and "after" - but what happens when you enter the murky middle ground where crisis has passed but healing remains incomplete? This raw, unfiltered conversatio...
Subscriber Episode
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28:23
Beyond the Knife: One Woman's Path to Natural Cancer Recovery with Cynthia Chin-Lee
What does it take to look beyond standard cancer protocols when your life is on the line? In this deeply personal and illuminating conversation, children's book author and high-tech retiree Cynthia Chin-Lee shares her remarkable journey of reve...
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39:42