Healthy Living by Willow Creek Springs
A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
Episodes
398 episodes
Soul Fragment Healing For Real Life Trauma with Erin Wilkins
You can feel “fine on paper” and still carry something heavy in your body. That’s where our conversation with Erin Wilkins goes, straight past quick fixes and into root cause healing. Erin is a longtime nurse and holistic practitioner, and she ...
The Case For Discomfort
Discomfort is usually treated like a warning siren: avoid it, numb it, distract from it. But what if it’s also one of the most reliable signals you have for where growth and healing are actually possible? I’m Joe Grumbine, and I’m unpacking the...
Saying No Is A Healthy Choice with Erin Wilkins
The fastest way to burn out is to confuse compassion with unlimited access. We sit down with returning guest Erin Wilkins to talk about what happens when caregivers, healers, and helpers give so much away that they’re left depleted, foggy, and ...
Who Do You Trust When The Stakes Are Life Or Death with Dr Robert Hoffman
If you’ve ever thought, “It’s natural, so it can’t hurt me,” this conversation will challenge that assumption fast. Joe Grumbine sits down again with Dr. Robert Hoffman to unpack a scary reality in cancer care: some of the biggest risks don’t c...
Single-Herb Vapes Done Right with Anthony Canelo
The supplement world trains us to expect giant “proprietary blends,” but inhalation is a different game. When something goes into your lungs, “probably fine” is not good enough, and vague labels like “natural flavors” can hide a lot more than p...
Healing In The Garden with Socrates Charos
A tree can be more than shade and fruit. For us, it can be a living reminder that love is real, that prayer is possible, and that healing can start the moment we stop rushing and start paying attention.Joe Grumbine sits down again with ...
The Seed Oil Problem with Cherie Calbom
Seed oils don’t just show up in your frying pan, they show up in the “healthy” stuff too. Host Joe Grumbine sits down with nutritionist and author Cherie Calbom (The Truth About Seed Oils) to trace how industrial cooking oils became a staple of...
Your Words Shape Your Life When You Believe with Bishop Socrates Charos
A Greek American immigrant becomes a Hollywood talent scout, then hears a call that flips his life in a completely different direction. We’re joined by Bishop Socrates Charos, founder of Church of All Nations in Clearwater, Florida, for a fast-...
Natural Remedies And Community Care Can Change Lives with Nita Watson
A garden can do what four walls never will. We sit down with Nita Watson to share the real story behind a Health and Wellness Day we’re building at the Gardens of Hope in the Inland Empire and why “restoration for mind, body, and spirit” is mor...
Why Do We Guess At Chemo When We Can Test with Dr Robert Hoffman
What if the next meaningful step in cancer care is not another buzzword, but a simple shift toward better testing and smarter nutrient control? Joe Grumbine sits down with Dr. Robert Hoffman for a candid, science-first conversation about keepin...
From Rocket Science To Regenerative Skin Care With Food Grade Botanicals
A broken bottle of luxury skin care that eats through carpet. A beloved horse with a frisbee-sized wound that’s “supposed” to end in euthanasia. Two founders who refuse to accept that harsh chemicals and empty promises are just the price of loo...
The 40 Over 40 Blueprint For Midlife Energy with Kyle Hulsebus
Most people treat health like a scoreboard: no pain, no problem. But what if that’s exactly why so many of us hit midlife feeling stuck, tired, and quietly unfulfilled even when nothing looks “wrong”? We sit down with Dr. Kyle Hulsebus, a third...
When AI Says Salmon Is Fine with Dr Robert Hoffman
AI can sound certain while being dangerously incomplete, and we open with a perfect example: a confident answer about methionine that falls apart the moment you compare it to published research and real patient outcomes. From there, we get very...
What If Healing Starts With Trusting Yourself with Richard McCuen
A cancer diagnosis has a way of stripping life down to one brutal question: who’s really driving your health decisions? Joe Grumbine sits down with returning guest Richard McCuen, a military veteran who’s been through grief, injury, and a pancr...
What If Trust Is The Real Bottom Line? with Rob Carrol
Trust isn’t a soft concept, it’s the invisible system running everything from your closest relationships to the way a factory floor performs. Joe Grumbine sits down with leadership coach and continuous improvement specialist Rob Carroll to unpa...
What If Rest Is The Missing Piece Of Your Health
You can love your job, love your routine, and still be slowly drained by it. We talk about why taking a break is not a fancy indulgence but a real health strategy, especially when life feels like a constant grind of responsibilities, bills, and...
The Four Stories We Live By with Shannon Presson
A voice in her head said, “You have to stay” and Shannon Presson did something wildly uncharacteristic: she canceled her flight, sat down to breakfast, and trusted the moment. That one choice led to a new home, a new life, and eventually a new ...
The Miracle Pill And The Missing Graph with Dr. Robert Hoffman
Cancer news can feel like a nonstop parade of miracle cures, but the lived reality is messier, harder, and far more human. We sit down with Dr. Robert Hoffman to talk about what it means to find an oncologist who won’t emotionally check out, wo...
"Who will name the bees?" with Sarah Vosburgh
A mom with Alzheimer’s looks at her daughter and asks a question that’s tender, impossible, and weirdly practical: “How will you name them all?” That one line becomes the heart of our conversation with psychologist and author Sarah Vosburgh, wh...
What If The Warburg Effect Is A Distraction with Dr Robert Hoffman
Cancer gets framed as a mystery, but a lot of the confusion is self-inflicted. We sit down with Dr. Robert Hoffman, a lifelong cancer researcher who helped shape my own treatment path, and we push on a simple question that too many papers dodge...
Why A Nervous System Reset Beats A One Size Diagnosis with Miriam Putnam
A mental health “diagnosis” can be subjective, but the consequences are real and sometimes irreversible. We talk with Miriam Putnam, a holistic mental health advocate, board-certified wellness coach, and freedom from stress counselor, about wha...
The Modern Hair Restoration Playbook From Scalp Health To Transplants with Dr Allen Bauman
Hair loss rarely happens all at once and that’s exactly why it catches so many people off guard. I sit down with Dr. Alan J. Baumann, MD, a board-certified hair restoration physician and founder of Bauman Medical, to get past the hype and talk ...
Wake up to die again with Scott Lackey
Grit gets praised like it’s the whole answer, but what happens when grit runs out and life keeps coming? Joe Grumbine sits down with Scott Lackey, a military veteran, inventor, Ironman athlete, and author, to talk about the moments that shake y...