Healthy Living by Willow Creek Springs
A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
Episodes
289 episodes
Spirituality Without Dogma: Simple, Practical, Yours with With Ravi Kathuria
What if the most important thing about you can be experienced in the next three minutes—no doctrine, no gatekeepers, no perfect routine? That’s where Ravi takes us: to a definition of spirituality so simple it almost feels subversive—spirituali...
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41:21
Unraveling Complex Illness With Dr. Michael Scoma
When medicine gets messy—overlapping symptoms, normal labs, no clear path—most systems fall back on short visits and narrow playbooks. We went the other way. With Dr. Michael Scoma, an infectious disease and immunology specialist, we explore ho...
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35:39
From Bobsled Glory to Hyperbaric Hope: William Pearson on TBI, CTE, and Building Access to Healing part 2
What do you do when the “bad days” become your default and medicine only names the symptoms? We sit down with former U.S. bobsledder William Pearson to trace his path from elite performance to a slow, frightening cognitive slide—and the oxygen-...
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46:12
From Loss to Sanctuary: Marcia Earhart on faith, forgiveness, and rebuilding a family after unthinkable tragedy
Grief can steal your breath, your sleep, and the story you thought your family would live. Our guest, Marcia Earhart, invites us into the raw center of losing two sons—first in a sudden car accident, then, five years later, to murder—and shows ...
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35:29
From Bobsled Crashes to Brain Clarity: William Person’s Fight for CTE Healing and Access
The story starts with a crash—but not the kind you see on TV. Former Team USA bobsledder William Person maps the quiet damage of micro-concussions, relentless G-forces, and years of migraines, vertigo, and sensory overload that slowly stole his...
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43:16
From Hive to Hedgerow: Building a Truly Potent Elderberry Syrup with Russell Carter
Most elderberry syrups start with water. Ours starts with a farm. We sit down with Russell Carter of Heartland Elderberry Farms to unpack how a beekeeping family scaled from 50 shrubs to tens of thousands of plants—and why using fresh, fast-fro...
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33:42
From Newsroom to Reinvention: Jane Hanson on Confidence, Curiosity, and Communicating Well
Ever feel like everyone’s talking and no one’s hearing a thing? We sat down with Emmy-winning journalist and reinvention coach Jane Hanson to unpack how curiosity, presence, and clear delivery can turn noise into connection—and anxiety into con...
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36:52
Trust, Treatment, and a Dawn Hike: Navigating a Surprise Chemo Round
A routine checkup turned into a surprise chemo day—and that pivot forced a decision most of us only meet under pressure: challenge the plan or trust the person who built it. We talk through the exact moment the oncologist said, “We’re doing ano...
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9:27
Second Opinions Save Lives with Dr Robert Hoffman
Fear gets loud when cancer enters the room—so we turn up the volume on evidence, agency, and community. Joe shares a raw update from his latest chemo cycle, from brain fog and nausea to the quiet wins of returning strength, and we use that live...
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41:14
Building Ryan House: From Grief to a Movement for Pediatric Respite and Palliative Care
A rare diagnosis shattered a young family’s plans—and then reshaped a nation’s approach to caring for medically fragile children. We sit down with Jonathan Cotter to chart the path from his son Ryan’s SMA diagnosis and sleepless nights in Londo...
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37:34
From Pain to Possibility: Non-Surgical Spine Care That Works with Dr Brigitte Rozenberg
Back pain doesn’t have to mean a lifetime of injections, “minimally invasive” procedures, and the creeping risk of a second or third surgery. We sit down with Dr. Brigitte Rozenberg, founder and clinical director of Spinatomy Centers, to explor...
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31:34
Navigating AWEtism with Science, Community, and Care with Dr Theresa Lyons
What do you do when the experts say “lifelong” and offer little beyond wait-and-see? We sit down with Dr. Theresa Lyons—a Yale-trained computational chemist and mom to a child once diagnosed with profound autism—who chose a different path: tran...
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32:18
The Power of Reaching Out: What Sustains Us When We're Barely Holding On
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10:14
The PBM Princess: Navigating Healthcare's Financial Maze with Rachel Strauss
The mysterious world behind your healthcare bills just got a whole lot clearer. Rachel Strauss, dubbed the "PBM Princess" and CEO of her eponymous healthcare consulting firm, pulls back the curtain on the complex systems determining what treatm...
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30:40
Transforming Health Beyond Menopause with Alicia Jones
The second puberty is real. As women navigate the challenging terrain of perimenopause and menopause, their bodies demand a completely different approach to fitness and nutrition—one that most traditional workout programs fail to address.
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31:37
From Corporate Law to Spiritual Healing: Lora Cheadle's Journey of Reinvention
What happens when life's deepest betrayals become your greatest teachers? Lora Cheadle's transformative journey from corporate attorney to spiritual mentor began with a devastating discovery—her husband's long-term infidelity. Rather than succu...
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32:09
Thriving, Not Just Surviving: A Roadmap for Cancer Warriors with Dr Robert Hoffman
What separates those who survive cancer from those who don't? According to Dr. Robert Hoffman, groundbreaking cancer researcher and returning guest on the Healthy Living Podcast, the answer might surprise you. "If you want to get b...
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35:21
Reversing Type 2 Diabetes: A Telemedicine Revolution with Dr. Jeffrey Hockings
Dr. Jeffrey Hockings is transforming the landscape of diabetes treatment through his revolutionary telehealth platform, the Diabetes Reversal Group. With over a decade of functional medicine experience and a personal connection to the disease t...
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28:22
The Divine Download: Finding Your Unique Health Path with Bishop Kevin Foreman
What happens when spiritual revelation meets physical transformation? In this profound conversation with Bishop Kevin Foreman, we journey beyond traditional health approaches to discover the powerful interconnection between spirit, soul, and bo...
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33:14
Navigating Cancer Treatment with Trust and Teamwork featuring Dr Robert Hoffman
A deeply personal and hopeful conversation unfolds as host Joe Grumbine shares remarkable progress in his cancer treatment journey alongside trusted colleague Dr. Robert Hoffman. Their exchange reveals the profound impact of finding the right m...
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43:26
Mind, Body, Spirit: The Synergy of Wellness with David Amerland
What if the path to optimal health isn't found in a gym or supplement store, but in the space between your thoughts? In this captivating reunion conversation with returning guest David Amerland, we explore the fascinating intersection of mind, ...
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38:01
The Caroline's Cart Revolution with Drew Long
What happens when a mother's necessity becomes a worldwide movement? Drew Ann Long never set out to change retail shopping forever—she simply needed a way to shop with her severely disabled daughter Caroline. When she discovered no shopping car...
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31:42
Redefining Beauty: Dr. Nikolov's Approach to Plastic Surgery
What if plastic surgery could transform lives without causing harm? Dr. Nicholas Nikolov, a Beverly Hills plastic surgeon with over 20 years of experience, joins us to challenge misconceptions about his field and share his refreshing philosophy...
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31:12