Healthy Living by Willow Creek Springs
A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
Podcasting since 2023 • 309 episodes
Healthy Living by Willow Creek Springs
Latest Episodes
Grow A Grateful Mind: From Soil To Soul part 1
Ever notice how a single thought can steer your whole day? We take that idea seriously and put it to work with two powerful tools: gratitude and time in the garden. Joe shares why focusing on what’s working—rather than what’s wrong—can shift yo...
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30:57
From Volunteer Dreams To Sustainable Nonprofit: Building Gardens Of Hope That Truly Heal
A desert hillside turns brown each summer, but tucked inside it is a living stream, layered shade houses, and a nonprofit garden built to calm the nervous system. We walk you through how Gardens of Hope grew from a family project into a communi...
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42:55
From Hair Pulling To Healing: Hypnotherapy, BFRBs, And Recovery with Kisha Reynolds
The urge feels harmless at first: a tiny bump on the scalp, a rough edge on the skin, a moment of boredom. Then comes the pull or the pick, the trance-like focus, the fleeting relief—and the shame that follows. We invited certified clinical hyp...
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35:21
From Triggers To Triumph: A Practical Guide To Change with Joe Grumbine
Change doesn’t start with willpower; it starts with honesty. Joe opens up about the habits that held him back, from tobacco cravings to the quiet compromises that sneak in during hard seasons, and lays out a practical path to break negative cyc...
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38:55
Own Your Health: From Toxic Load To Longevity with Eddie Stone
Feeling stuck between wellness hype and real results? We sat down with Eddie Stone, founder and CEO of Touchstone Essentials, to cut through the noise and focus on what actually moves the needle: reducing daily toxic load and fueling the body w...
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31:36
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