Healthy Living by Willow Creek Springs
A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
Podcasting since 2023 • 364 episodes
Healthy Living by Willow Creek Springs
Latest Episodes
What If Heat Is A Missing Piece
Heat can feel like comfort, but I see it as something more useful than that: a hands-on tool for pain relief, mobility, recovery, and nervous system support. I walk through thermotherapy in plain language, starting with the basics of why warmth...
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30:34
What Counts As Healing When You Still Feel Broken
Cancer care isn’t just doctors and drugs, it’s paperwork, pricing, side effects, and the emotional whiplash of looking “fine” while you’re still struggling. I’m back with a members-only update after months of heavy treatment, sharing what’s cha...
Subscriber Episode
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26:31
What If Grief Deserved A Full Year Of Care with Kelly Edmondson
The condolences pour in, the flowers fill the room, and then the funeral ends. What happens when the hardest part of grief shows up weeks later, when everyone else has gone back to normal?We sit down with Kelly Edmondson, a trauma ICU a...
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31:15
Healing After Childhood Trauma: Healthy living through adversity pt 7
You can feel it when someone stops telling their story to get sympathy and starts telling it to get free. That’s where Juan is right now, and our conversation goes straight into the real mechanics of healing from childhood trauma.We tal...
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50:26
Neurofeedback, Regulation, And The Real Work Of Healing Trauma with Steve Sapourn
Trauma doesn’t just live in the past. It can live in your nervous system, showing up as anxiety, addiction patterns, sleeplessness, shutdown, or that moment when you feel your brain go offline and you don’t know why. We sit down with Steve Sapo...
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34:42
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