Healthy Living by Willow Creek Springs
A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
Podcasting since 2023 • 320 episodes
Healthy Living by Willow Creek Springs
Latest Episodes
Winter Solstice, Health, And Hope
The day after the solstice feels different for a reason: the light begins to return, and with it a chance to reset our bodies and our outlook. We dive into what short days really do to mood, immunity, and motivation, then map out simple ways to...
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34:34
Finding Joy In Dementia Care with Marilyn Raichle
What if the story we tell about dementia is upside down? Jill sits down with author and advocate Marilyn Raichle to trace her path from reluctant caregiver to devoted care partner for her mother, Jean—a journey sparked by a single painting clas...
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32:08
From Feeding Tube To Freedom with Sara Kelsey
A teenage diagnosis of achalasia set Sara on a path she never asked for—esophageal surgery, years of nausea and vomiting, and a later diagnosis of gastroparesis that made eating unpredictable and exhausting. Add the weight of a “permanent” feed...
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33:40
Healing The Past Through Yoga with Rachel Krentzman
What if the cure you’re seeking is less about fixing a body part and more about meeting your whole self with honesty and skill? That’s the thread we follow with Rachel Krentzman—yoga therapist, physical therapist, and certified Hakomi psychothe...
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39:46
Reading The Signs: Purpose In Motionn with Bishop Kevin Foreman
Some moments feel like they were made just for you. That’s where we begin: with signs that don’t demand worship, but invite movement. Joe shares a mysterious “divine download” memory and Bishop Kevin reframes it as a signal that did its job. Fr...
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35:56
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