Healthy Living by Willow Creek Springs
A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.
Healthy Living by Willow Creek Springs
Latest Episodes
Reentry That Actually Works with pastor Keith Humes
Most people think a halfway house is just a roof and a curfew. We learned the hard way it can be the most fragile moment in someone’s life, where one mistake sends you right back into the system. That’s why Pastor Keith Humes’ story hit so hard...
Less Radiation, Better Outcomes with Dr Robert Hoffman
The cancer playbook most people get handed is simple: hit it harder, longer, and faster. But what if that instinct is costing patients their quality of life without improving survival the way we assume? Joe Grumbine sits down with Dr. Robert Ho...
The Enzyme Of Life And Aging with Francois Vix
Oxygen is the ultimate paradox: you need it every second to make energy, and the leftovers can quietly damage you for years. We sit down with Francois Vix to unpack oxidative stress in a way that actually makes sense, from reactive oxygen speci...
How To Use Wearables For Recovery And Longevity with Don Moxley
Your ring or wristband can be the best coach you’ve ever had or the loudest source of stress in your day. We sit down with Don Moxley, a veteran coach who’s spent decades with Olympic and world-class athletes, to make HRV (heart rate variabilit...
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